Easy to follow instructions for each exercise along with descriptive photos for 11 different exercises. A list of options are included that will make each workout unique, fun and functional.
Instructions on how to stabilize your torso. This is a key safety factor in the performance of any the exercise and even in lifes everyday tasks.
Key Point information box to get the most out of your battle rope training.
Instructions on how to grip the rope.
This brilliant full-color, 24 x 36 inch laminated poster by Productive Fitness will look great on your wall.
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