So here we are in February, the perfect time to assess our progress towards the goals we set at the beginning of the year. If you’re like many you may be cringing at the thought because what research tells us is that by the first week of the year 1/4…
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We are very excited to announce that our Toronto store is NOW OPEN! Besides the fact that this store is located in one of the most popular districts in Toronto, it is also open 7 days a week with extended hours (check schedule below). We’re right on Yonge Street (2656…
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By sitting all day our larger muscles do very little as far as contracting is concerned so this lack of movement also contributes to a slower metabolism.
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Its no surprise that the Rumble Roller was selected as one of the best gifts for fitness buffs by The Gobal and Mail. Why? Why not? It is amazing, effective and affordable.
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As wonderful as the holiday season is, it can also be a challenging time for those who are health conscious. Having worked with a number of people on the road to health and fitness…
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Need to get fit on the go? Here are some ideas for fitness equipment that are lightweight and portable, making it easy to use and take with you almost anywhere!
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Let’s admit it. People who are always busy like me (and maybe you) barely have enough sleep and to be honest, I haven’t done any exercises for awhile. Today, I am going to introduce 2 simple, cheap but effective gears that will get you fit with minimal work and time.
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Don’t let external forces and “mickey mouse” excuses interrupt your workout routine. All you need is 20-mins ‘every other day’ for 2 weeks to get into or get back into shape. You wont be disappointed.
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Stress seems more pervasive and persistent than ever. Knowing how to relieve stress is extremely important to your health and well-being. This way we can begin to focus on reducing the stress in our lives before stress gets the best of us.
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We get this question very often, especially when a customer has special events he/she has to attend soon, but only has a very short period of time to be prepared. This question is especially common in the months of Novemeber and December due to parties, events, family meetings… you get…
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