It is time for us to take a look at what goes down to what goes down inside our bodies! It is not just about calories in and calories out! Macros have a metabolic purpose in our bodies! You need to think about what you are eating and when! You need to think about moving more instead of sitting more!
EPOC is a term that has been thrown around a lot. People have been told it’s a good thing but no idea what it actually means! EPOC – excess post exercise oxygen consumption, to put it simply, is your body trying to get back to your pre workout state, homeostasis.