Jay Zuccato

Jay Zuccato is a 23 year old international cover model and fitness personality, with a passion for everything fitness related. He especially enjoys training, doing photo shoots, competing, and helping others reach their fitness goals!

5 Quick Tips to a Proper Squat

If you want to lose weight and/or build muscle, then the Squat is for you! Squats work a variety of muscles in your body and have amazing benefits. The most important thing to know about squats is how to do them correctly! If you don’t know how to do them using proper form, then consult a professional and learn the technique that will get you results and prevent you from injury.

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