Lindsey Plummer

I am a mom of twins, Personal Trainer and lifestyle coach, Treadmill Factory Ambassador and Genuine Health Rep!

3 Super Effective Ways to Reduce Knee Injuries

As a personal trainer to mostly female clients I am deeply disturbed by a rising trend that I am seeing. Women in their 30’s and 40’s who are barely able to get up from sitting position without using some sort of crutch. Knee issues are on the rise and mostly in women. I would say over 85 percent of my female clients over 40 have either moderate to major knee issues/injury.

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