Mark Regan has a passion for helping people reach their full potential. He has worked as an Elite Certified Fitness Coach and Nutritionist for over 20 years. Mark has helped countless people improve their nutrition, fitness and athleticism, including children, families, adults who are overcoming health issues, and those just looking to feel more energetic. He is recognized for his work with athletes in the National Hockey League, Ontario Hockey League, Canadian University Sports, National Collegiate Athletic Association, Canadian Football League, Major League Baseball and the Canadian Men’s National and Olympic Baseball teams. Today, Mark has partnered with Celebrity Trainer and Nutritionist, Mark Macdonald, to lead the fight against Obesity and Illness across the world. Their programs have helped millions of individuals lose weight, raise their energy levels, improve their fitness, and regain control of their health. What are you waiting for? It’s time for you to look and feel your very best. Contact Mark today.

3 Critical Mistakes People Make when Trying to Lose Weight

Part 1 in a 3 Part Series

Today, more and more people are dieting and exercising in attempts to lose weight. Since the year 2000, the number of dieters in the United States alone has more than doubled.  In fact, the average dieter will begin a new diet every 90 days.  With so many people working to lose weight, it would be logical to think that we have the dieting and exercise game all figured out. Unfortunately, the reality is that more people continue to struggle with their weight because they continue to make vital mistakes with their weight loss regimen.

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