Shawn Charlebois

Shawn Charlebois is a Certified Specialist in Strength & Conditioning. He has trained professional and college level athletes, middle aged house wives and everybody in between. Shawn runs the Integrity Strength & Conditioning program. He also offers one on one, individual programs and Nutrition Advice.


Top 6 Exercises for Hockey Players

Oh what a game! Hockey players are without question some of the best conditioned athletes in competitive sports. Today’s players are not only highly skilled, but highly conditioned. Excellent stamina is 100% necessary. Good muscular strength (legs, chest, back, shoulders, and core) is another must.

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How To Think Like A Champion

I can recall a television commercial featuring Brett Hull – NHL player for (at that point) the St-Louis Blues. He said something that stuck with me all these years “If you want to be a winner, you got to think like a winner.” Athletes and non-athletes can benefit greatly from this concept.

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What Is Functional Fitness

Let’s break it down. Fitness is defined as the bodies’ ability to adapt to stress. The functional element to fitness can be described as the specific stress an individual wants to adapt to. For example – a football player (some positions more than others) require explosive strength, endurance, power, speed, agility and coordination.

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