Trina Medves

Trina Medves is a Women’s Fitness and Post Natal Expert, Mom of 3, Owner of Fit4Females & Online Fitness Coach. She was recently awarded Canada’s 2015 Top 3 Fitness Instructor Finalist for canfitpro and #1 Fitness Trainer in the City of Hamilton. With 16+ years in the industry, Trina is described as a “Master Motivator and Inspirational Leader”. She is a 12 time Award Winner for her sold out Boot Camp and Stroller Fitness Programs. A certified Personal Trainer, Fitness Instructor Specialist, Post Natal Expert, Crossfit Level 1 Trainer, at She is a leading expert and high in demand. Trina has also been featured as a Fitness Expert on CHCH Morning Live and a guest contributor published in the Bay Observer, the Stoney Creek News and in The Oakville Voice. “My fitness and health journey went into overdrive when my Mom passed away suddenly at the age 38. I hit rock bottom and turned to health and fitness to process my deep grief. I got in the best shape of my life after my 3 children were born. I am known to be relentless in helping women achieve their best self.”

Trina’s Holiday HIIT Fit

It’s Holiday Hustle Time! I know you are busy and let’s not talk about how many holiday beverages and extra calories you are consuming!  I’ve got a solution 4 you.  I want you to commit 8 minutes a day to keep those calories burning away.

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