This multiple purpose bar is a tool that every gym should have. With each hand positioning, and how you use the bar, it can focus on different muscles groups. For example in the picture it is showing a curl with hands slightly tilted up, which focuses hugely on your biceps. Another example for how amazing this bar can be is if you use it for a barbell row, it can have a massive effect on your latissimus muscles and other muscles depending on where your hands are placed.
This bar is amazing, and I would strongly recommend everyone go get one of these from the amazing Treadmill Factory stores.
Here are 5 exercises you can do with the Steel Swiss Bar:
1. Close grip bench press
2. Barbell row
3. Bicep curl
4. Tricep extension
5. Hammer curls
It is unlike the barbells you see at the gym, this bar has angles that will take the pressure off your shoulders when benching. Give it a try!