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The Great Dumbbell Handbook

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Productive Fitness
Item# 1260
Market Price: $10.95
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$10.95

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The Great Dumbbell Handbook

Reap the benefits of training with dumbbells. This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illustrated photos.

Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym. Muscle anatomy diagrams and an accessory guide make your workouts easier, safer and more efficient.

Printed in color; 64 pages.

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Manufacturer: Productive Fitness
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  1.    This itemThe Great Dumbbell Handbook
  2.    Poster- Dumbbell Exercises - Shoulders and Arms

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Nice Guide
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