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Kettbells
available in Cast Iron Or Vinyl dipped:
 
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The KettleBell Work Out for Men Bodybuilding and
Exercise System gets you results fast - the kind of
results you can see right in your own mirror. Soon,
layer after layer of power-packed muscles will begin
to show up all over your chest. Big biceps begin to
bulge. Your back starts to broaden out. Your
shoulders begin to take on that powerful,
"ready-for-anything" look. You'll lose that "beer
belly" and trim that waistline.
It doesn’t matter if you are SKINNY or FAT - whether
you are in your teens, twenties or forties.
In 50 days, KettleBell Workouts will:
• Burn major fat
• Get strong ripped Six Pack Abs
• Chisel a powerful looking chest and guns
• Improve sports performance for hockey, football,
rugby and MMA
What
is a 'kettlebell'?
A 'kettlebell' or girya (Russ.) is a
traditional Russian cast iron weight that looks like
a cannonball with a handle. The ultimate tool for
extreme all-round fitness.
The kettlebell goes way back, it
first appeared in a Russian dictionary in 1704 (Cherkikh,
1994). So popular were kettlebells in Tsarist Russia
that any strongman or weightlifter was referred to
as a girevik, or 'a kettlebell man'.
"Not a single sport develops our
muscular strength and bodies as well as kettlebell
athletics," reported Russian magazine Hercules
in 1913.
Why
train with kettlebells?
Because they deliver extreme
all-round fitness. And no single other tool does it
better. Here is a short list of hardware the Russian
kettlebell replaces: barbells, dumbbells, belts for
weighted pullups and dips, thick bars, lever bars,
medicine balls, grip devices, and cardio equipment.
Vinogradov & Lukyanov (1986) found a
very high correlation between the results posted in
a kettlebell lifting competition and a great range
of dissimilar tests: strength, measured with the
three powerlifts and grip strength; strength
endurance, measured with pullups and parallel bar
dips; general endurance, determined by a 1000 meter
run; work capacity and balance, measured with
special tests.
Voropayev (1983) tested two groups of
subjects in pullups, a standing broad jump, a 100m
sprint, and a 1k run. He put the control group on a
program that emphasized the above tests; the
experimental group lifted kettlebells. In spite of
the lack of practice on the tested exercises, the
kettlebell group scored better in every one of them!
This is what we call "the what the hell effect".
Kettlebells melt fat without the
dishonor of dieting or aerobics. If you are
overweight, you will lean out. If you are skinny,
you will get built up. According to Voropayev (1997)
who studied top Russian gireviks, 21.2% increased
their bodyweight since taking up kettlebelling and
21.2% (the exact same percentage, not a typo),
mostly heavyweights, decreased it. The Russian
kettlebell is a powerful tool for fixing your body
comp, whichever way it needs fixing.
Kettlebells forge doers' physiques
along the lines of antique statues: broad shoulders
with just a hint of pecs, back muscles standing out
in bold relief, wiry arms, rugged forearms, a cut-up
midsection, and strong legs without a hint of
squatter's chafing.
Liberating and aggressive as medieval
swordplay, kettlebell training is highly addictive.
What other piece of exercise equipment can boast
that its owners name it? Paint it? Get tattoos of
it? Our Russian kettlebell is the Harley-Davidson of
strength hardware.
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Kettlebells in Toronto, Kettlebell Canada
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