I instantly fell in love with the TRX concept when I was introduced to it by a PT during some knee surgery rehab. I bought one, began working out and realized I didn't need a fully equipped Olympic Lifting gym in order to get a great full body, functional workout regardless of wherever I was. Needless to say I was a huge fan but having discovered this stretching routine I was blown away how functional this simple piece of gear is. I have tried to stretch regularly in the past and have even tried yoga but was never able to get as complete and enjoyable a stretch as with the TRX. I feel like a new person! There is no reason that anyone can't get a great stretch with this unit and thanks to Fraser et al for putting this flexibility routine together!

This DVD is a must for improving flexibility and full range of movement. It is very smooth and Fraser does a wonderful job of explaining the movements and helping you understand if you should take the movement further. I cannot tell you how much I enjoy stretching out with the TRX. It really allows you to connect to muscles in a way that you would not be able to without it. You feel wonderful after doing this program...I highly recommend this!!