P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!
P90X 3-Phase Nutrition Plan designed to help you lose fat while maintaining high energy levels.
P90X Fitness Guide packed with valuable fitness information to help you get the most out of your program.
"How to Bring It" video for a quick overview of the complete P90X Extreme Home Fitness training system.
The secret behind the P90X system is an advanced training technique called ''Muscle Confusion,'' which accelerates the results process by constantly introducing new moves and routines.
So your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!
P90X Calendar to set your workout goals, track your progress, and stay motivated.
FREE Online Support Tools for access to fitness experts, peer support, and motivation!
Chest & Back - Targeted strength and definition workout emphasizes two classic upper-body exercises.
Plyometrics - Explosive jumping cardio routine proven to dramatically improve athletic performance.
Shoulders & Arms - Potent combination of pressing, curling, and fly movements, that will leave you stronger.
Yoga X - Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
Legs & Back - Get ready to squat, lunge, and pull for a total-body workout like no other.
Kenpo X - Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
X Stretch - Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
Core Synergistics - Build and support multiple muscle groups to build and support the core while conditioning your body.
Chest, Shoulders, & Triceps - Target both large and small upper body muscles to push you to the brink.
Back & Biceps - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
Cardio X - Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.
Ab Ripper X - Sculpt the six-pack abs of your dreams and benefit your health and physical performance.
All it takes is an hour a day to get in the best shape of your life. Other than everything you see on this page, all you really need is resistance bands and a place to do pull-ups. Just click below to place an order at
The Treadmill Factory Canada.