I am currently a Tier 3 personal Trainer for Equinox in Toronto. I also have my own business as an online fitness coach and Lifestyle coach. I decided years ago to share my passion and love for health and fitness via social media. I believe my honesty and passion helps inspire people of all ages and fitness levels become more healthy and more aware!
It is time for us to take a look at what goes down to what goes down inside our bodies! It is not just about calories in and calories out! Macros have a metabolic purpose in our bodies! You need to think about what you are eating and when! You need to think about moving more instead of sitting more!
There are so many different fitness tools out there and all are amazing! There are some, how ever, that are very important to have for a variety of reasons!
EPOC is a term that has been thrown around a lot. People have been told it’s a good thing but no idea what it actually means! EPOC – excess post exercise oxygen consumption, to put it simply, is your body trying to get back to your pre workout state, homeostasis.