At the start of your health and fitness program you will generally feel the changes before you see them. Soon enough the scale shifts, you’re shedding fat and you’re feeling great. After a while though you find that you’re not making any more progress.
So here we are in February, the perfect time to assess our progress towards the goals we set at the beginning of the year. If you’re like many you may be cringing at the thought because what research tells us is that by the first week of the year 1/4 of those who make a resolution give up and another 40% abandon their goal by the end of the month.
As wonderful as the holiday season is, it can also be a challenging time for those who are health conscious.