This simple and inexpensive tool can get you the results you need!
I love the Ab Roller because it is a simple, inexpensive, portable piece of equipment that you can incorporate into any workout.
Here are 4 great benefits:
– Involves multiple muscle groups in one exercise
– Builds overall balance, coordination & confidence
– Strengthens core
– Reduces back pain & weakness
You can increase intensity by simply rolling out further and/or completing the exercise at a slower rate with core constantly engaged. It is great at building overall strength in your core, back, and improving full body stability.