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The Great Medicine Ball Handbook


Productive Fitness
Item# 2-1439
Market Price: $10.95
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Medicine Ball Handbook

A valuable resource for athletes and fitness enthusiasts. This handbook features 55 medicine ball exercises for individual or partner training. The exercises are clearly explained and illustrated with photos.

Handbook also includes muscle anatomy diagrams, a section on stretching and key rotator cuff exercises.

Printed in color; 64 pages.

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Manufacturer: Productive Fitness
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4.5  /5

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The great medicine ball handbook
The book is well done
Medicine hand book
I found the book to be pretty good

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