Ab Circle Pro gets you off the ground and targets your entire core for a 360° workout!

Benefits:
  • Fast and easy way to help you get flat, washboard abs and the sexy V-shape you've always wanted.
  • Ab Circle Pro gets you off the ground and targets your entire core.
  • It will help workout your upper, middle, lower abs and obliques, all in one simple, fun, fat burning motion!
Key Features:
  • Unique, circular motion targets your entire core - obliques, upper and lower abs
  • Great for any fitness level - 3 levels of body toning resistance
  • Converts to bun and thigh leg toning machine with one simple adjustment
  • Made of Gym Quality steel
  • Folds for easy storage under beds and in closets
  • Unique Friction Free Track gets your workout off the Floor!
A fast, easy way to help you
get the flat washboard abs and
the sexy V shape you’ve always wanted!
  • Made with gym quality steel that’s built to last a lifetime!
  • Folds for easy storage under the bed or in the closet!
  • Three levels of resistance so it’s perfect for any fitness level!
  • Unique, patented Friction Free Track gets you off the floor!
AB Circle PRO™ gets you off the ground and targets your entire core from one side to another; front to back- a complete 360 degrees! It will help workout your upper, middle, lower abs and obliques, all in one simple, fun, fat burning motion!! 3 minutes on the AB Circle PRO™ is equal to more than 100 sit-ups!
*The complete Ab Circle Pro system includes a reduced calorie diet and regular aerobic exercises. Time required for desired results may vary. Results not typical. Participants ate a reduced calorie diet and did the Ab Circle Pro workout regularly.

 

 

 

AB CIRCLE PRO™ WORKOUT SUMMARY

Ab Circle Pro™ - Workout Image 1

Main Position

Place your knees inside the knee bowls and your hands evenly on the handle bars. Keep your body center balanced over the middle of the machine and your head up and facing forward.

Ab Circle Pro™ - Workout Image 2

Right Side Flexion

Slowly swing your entire lower body to the right side as far you can go without straining yourself. In time, you’ll be able to rotate further as your body gets used to the lateral side flexion motion.

Ab Circle Pro™ - Workout Image 3

Left Side Flexion

Slowly swing your entire lower body to the left side as far as you can go without straining yourself. In time, you’ll be able to rotate further as your body gets used to the lateral side flexion motion.

Ab Circle Pro™ - Workout Image 4

Right Crawl

Slowly lift your right leg to the top of the machine with your left leg following directly behind simulating a crawling motion.

Ab Circle Pro™ - Workout Image 5

Left Crawl

Slowly lift your left leg to the top of the machine with your right leg following directly behind simulating a crawling motion.

Ab Circle Pro™ - Workout Image 6

Bun & Thigh Move

Take out the swivel bar locking pin and store it in the hole directly above your right knee pad, then proceed to perform the inner outer thigh moves by rolling each leg up to the top of the machine.

Ab Circle Pro™ - Workout Image 7

Advance Right Side Flexion

Using the same machine setting as the bun and thigh movement (locking pin in hole above your right knee) slowly swing your entire lower body to the right side as far you can go without straining yourself. In time, you’ll be able to rotate further as your body gets used to the lateral side flexion motion.

Ab Circle Pro™ - Workout Image 8

Advance Left Side Flexion

Using the same machine setting as the bun and thigh movement (locking pin in hole above your right knee) slowly swing your entire lower body to the left side as far you can go without straining yourself. In time, you’ll be able to rotate further as your body gets used to the lateral side flexion motion.

Ab Circle Pro™ - Workout Image 9

Middle Lock Pin

Keep the pin locked in place for all basic and beginner moves on your Ab Circle Pro™.

Ab Circle Pro™ - Workout Image 10

Middle Lock Pin
Bun & Thigh Mode

Store the lock pin in the hole directly above your right knee bowl when using your Bun & Thigh mode and advanced workouts on the AB Circle Pro™.

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